You agree to the terms of service below, and the Terms of Use for Substack, the technology provider.
Terms of Service for Noémie Gaines, Simmer Down with Noémie, & Real Life Rhythm™
Effective Date: March 2, 2025
Overview
This Substack publication, Simmer Down with Noémie, including any associated digital products such as Real Life Rhythm™, is a platform where I share personal reflections, tools, and resources for women navigating motherhood, identity, partnership, and self-growth.
By subscribing (free or paid), downloading content, or engaging with this space in any way, you agree to the following terms and conditions.
Intellectual Property Rights
All written content, downloadable prompts, journaling tools, worksheets, voice notes, and any original material shared in this space are the intellectual property of Noémie Gaines unless otherwise stated.
You may not reproduce, republish, resell, or redistribute any content (free or paid) without explicit written permission. This includes screenshots, PDFs, audio files, and digital downloads shared within the paid tier or Real Life Rhythm™ content library.
Refunds and Subscription Terms
Substack manages all payments and subscriptions. Refunds are not guaranteed and are subject to Substack’s own policies. You can cancel your subscription at any time via your Substack dashboard.
Please note: canceling your subscription will remove access to subscriber-only posts and bonus content but will not retroactively refund previously paid months.
Privacy and Community Conduct
Your email and personal information are never sold or shared. Comments and interactions in this space are expected to remain respectful and supportive. Harmful or disrespectful behavior may result in comment restrictions or removal from the community.
No Guarantees or Professional Advice
The content shared here is rooted in lived experience and reflective writing. While it may include mindset shifts, rhythm practices, or personal growth prompts, this publication does not offer medical, mental health, legal, or financial advice.
All tools and reflections are offered for informational and inspirational purposes only.
Modifications to Terms
These terms may be updated at any time, and you will be notified of material changes. Continued use of the platform after changes have been posted constitutes your acceptance of those updates.
Contact Information
For questions or concerns regarding these terms, you can contact me directly at: hello@noemiegaines.com.